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6 secrets for good sexual health

Sexual health is an integral part of health, well-being and quality of life as a whole. To preserve an active and satisfying sex life, here are some little tips. 1. Eat healthy. Sexuality is a reflection of one鈥檚 general state of health. To have an active sex life, take care of your nutrition. Healthy food […]

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how to lose weight?

A healthy weight is an important element of good health. How much you eat鈥攁nd what you eat鈥攑lay central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat […]

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